Photoshop Design

Resiliency refers to the ability to adapt after encountering a challenge. It's important to acknowledge the challenge or difficulty in order to find a way to overcome it. Resiliency helps you accept the issue and find steps to move past it while staying positive.

Reading can help you to develop critical thinking skills, which are important to make well-reasoned decisions. Reading requires you to think and process information in ways you may not experience in other forms of entertainment. You can read fiction, autobiographies or journals on any topic that interests you. While you read, take notes to keep your mind focused on the text.